[Télécharger] The System: Soviet Periodization Adapted for the American Strength Coach (English Edition) de Johnny Parker Livre eBook France
Télécharger The System: Soviet Periodization Adapted for the American Strength Coach (English Edition) de Johnny Parker Livre eBook France
Télécharger "The System: Soviet Periodization Adapted for the American Strength Coach (English Edition)" de Johnny Parker PDF Ebook En Ligne
Auteur : Johnny Parker
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
Despite a seemingly endless supply of training programs promising enhanced athletic performance, the same questions inevitably plague strength and conditioning coaches. How do you initiate an athlete’s strength program and progress it over the course of not just a season, but a career? How will you know when it is time to progress, and how can you avoid the consequences of overtraining? How can you develop an athlete’s work capacity while increasing strength, power, and speed without completely sacrificing one quality for another?The answer to all of those questions lies in the systematic approach to program design outlined in The System.Hall of Fame strength coaches Johnny Parker, Al Miller, and Rob Panariello have spent their entire careers studying, testing, and refining the best practices and methods of Soviet-era sports science into a modern, practical approach to strength and conditioning for long-term athletic development. Their system of scientific programming and coaching produced not only powerful and resilient athletes, but also dominant championship teams spanning over three decades.Their distilled lessons and experiences will teach you: ~ A structured approach to advance a novice athlete to a stronger and more powerful performer ~ Why simplicity in exercise selection is one key to athletic development ~ The critical training variables that can make or break progress ~ How planned—not random—variations in training will yield progressive and sustained physical gains ~ How to integrate lifting, running, and jumping together to build explosive athletesThis book provides more than just a system of principles for optimal strength and conditioning program design. Rather, it provides an education in both the science and the art of coaching and will help you develop what the authors call the “Eye of the Coach” to ensure continued success for both you and your athletes.
Télécharger The System: Soviet Periodization Adapted for the American Strength Coach (English Edition) de Johnny Parker Livre PDF Gratuit
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Coachs Strength Training Plybk: Kenn, Joe: 9781585188697 ~ Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines -- weightlifting, powerlifiting, and body building -- as well as training principles of traditional periodization and high-intensity training, to define the "Tier System" of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower .
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Secrets of Soviet Sports Fitness and Training: Yessis ~ The System: Soviet Periodization Adapted for the American Strength Coach Johnny Parker. 4.7 out of 5 stars 22. Paperback . CDN$45.40. Soviet Sport Methods: a detailed look inside the World's greatest system Dr. Anatoliy… 3.1 out of 5 stars 4. Paperback. CDN$98.21. The Golden Age of Strength and Conditioning Boyd Epley. 4.5 out of 5 stars 8. Paperback. CDN$24.07. Only 2 left in stock (more on .
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Amazon : Football (American) : Boutique Kindle ~ The System: Soviet Periodization Adapted for the American Strength Coach (English Edition) 18 octobre 2018 / Ebook Kindle. de Johnny Parker et Al Miller. Format Kindle. EUR 8,70. Toutes Taxes Comprises. Achetez avec 1-Click ® Disponible pour le téléchargement maintenant. 5 étoiles sur 5 1. Vendu par : Amazon Media EU S.à r.l. Football Club Management: Insights from the Field (Routledge .
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