[Télécharger] Tactical Fitness: Body Conditioning for Combat Survival. Military personnel, Preppers, Weekend Warriors, Survivalists (Sean Weathers Fitness Book 4) (English Edition) de Sean Weathers Livre eBook France
Télécharger Tactical Fitness: Body Conditioning for Combat Survival. Military personnel, Preppers, Weekend Warriors, Survivalists (Sean Weathers Fitness Book 4) (English Edition) de Sean Weathers Livres Pdf Epub
Télécharger "Tactical Fitness: Body Conditioning for Combat Survival. Military personnel, Preppers, Weekend Warriors, Survivalists (Sean Weathers Fitness Book 4) (English Edition)" de Sean Weathers Livres En Ligne
Auteur : Sean Weathers
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
Tactical Fitness is a hybrid concept of training that will give you the fitness and conditioning to be able to physically take on combat and survival type situations.The majority of the training involves endurance and functional strength with added focus on flexibility, agility, dexterity and balance while also including unpredictable and tough workouts to build strength of mind, confidence and discipline. This book contains the exact type of training methods that will condition your body for:-Military fitness testsMilitary serviceSearch & rescue PersonnelFire fightersLaw enforcementSurvivalistsPreppersCombat leisure pursuitsDistance obstacle training (tough mudder, sparton race)Or just a Unique way of trainingTactical Fitness, military specific training includes:-Functional strength trainingDevelop awesome endurance Condition your muscles to avoid those sore legs the day after.Stop that achy back while carrying a giant pack.Pick up heavy gear, load it up and throw it around with ease.Get into some good habits and build self discipline.Maybe lose some weight if you need to.Push through some tough, stressful training to build mental strength.Table of Contents1. Introduction2. What is tactical fitnessUnique Training3. Who needs it?Military fitness tests4. Military trainingDistance running.Assault coursesFull gear training5. Weight training6. Body weight trainingBody Weight Routine.Focus on push upsFocus on AbdominalsBodyweight Fitness7. Kettle bells8. Strongman routines9. Marine/Amphibious based training10. Useful sports11. Self Defence12. Your training routineMake your own routineStarter routineNext level routine13. Diet14. Thank YouReviews.
Télécharger Tactical Fitness: Body Conditioning for Combat Survival. Military personnel, Preppers, Weekend Warriors, Survivalists (Sean Weathers Fitness Book 4) (English Edition) de Sean Weathers PDF Ebook En Ligne
Tactical Fitness: Body Conditioning for Combat Survival ~ Achetez et téléchargez ebook Tactical Fitness: Body Conditioning for Combat Survival. Military personnel, Preppers, Weekend Warriors, Survivalists (Sean Weathers Fitness Book 4) (English Edition): Boutique Kindle - Martial Arts : Amazon
Tactical Fitness Body Conditioning For Combat Survival ~ Tactical Fitness Body Conditioning For Combat Survival Military Personnel Preppers Weekend Warriors Survivalists Sean Weathers Fitness Book 4 Author: media.ctsnet-Swen Kortig-2020-09-30-02-54-27 Subject: Tactical Fitness Body Conditioning For Combat Survival Military Personnel Preppers Weekend Warriors Survivalists Sean Weathers Fitness Book 4
Tactical Fitness Body Conditioning For Combat Survival ~ Tactical Fitness Body Conditioning For Combat Survival Military Personnel Preppers Weekend Warriors Survivalists Sean Weathers Fitness Book 4 Author: wiki.ctsnet-Monika Richter-2020-09-01-06-22-44 Subject: Tactical Fitness Body Conditioning For Combat Survival Military Personnel Preppers Weekend Warriors Survivalists Sean Weathers Fitness Book 4 Keywords: Tactical Fitness Body Conditioning .
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