[Télécharger] Kettlebell Training: Rapid Muscular Enhancement and Athletic Development Using Kettlebell Only Training (Kettlebell Training and Workouts Book 1) (English Edition) de Mark Porter Livre eBook France
Télécharger Kettlebell Training: Rapid Muscular Enhancement and Athletic Development Using Kettlebell Only Training (Kettlebell Training and Workouts Book 1) (English Edition) de Mark Porter Livre PDF Gratuit
Télécharger "Kettlebell Training: Rapid Muscular Enhancement and Athletic Development Using Kettlebell Only Training (Kettlebell Training and Workouts Book 1) (English Edition)" de Mark Porter PDF Ebook En Ligne
Auteur : Mark Porter
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
The Most Effective and Complete Guide to Kettlebell Training, Muscle Growth, and Athletic Development From old time strongmen to new age modern athletes, kettlebells have proven to be an indispensible part of training. Due to their versatility, kettlebells can be used to rapidly increase strength, enhance muscle mass, strip fat, and dramatically improve athletic ability. It does not matter whether you are an aspiring Olympian or the average guy looking to build some serious muscle mass, kettlebell training can get you there – if it’s done correctly! Throughout my years of coaching and consulting with some of the best athletes and Olympians in the world, I have documented how to correctly implement kettlebell training in order to achieve stunning results.In this book, we are going to look at some of the most advanced principles and techniques that utilise kettlebells in a way that takes advantage of all of their benefits. Furthermore, we will discuss the correct programming of these concepts in order to maximise results. Make no mistake about it, these workouts are very challenging; but if you are willing to put in the work, the rewards are well worth it.You Will Learn:1)The Most Effective Kettlebell Training Methods2)Why Kettlebells are so Effective3)Rapid Muscle Growth Strategies4)Extreme Fat Loss and Metabolic Up-regulation5)Complete Programming6)Example Workouts7)How to Tailor Training to Suit Your Own Needs8)Much, Much, More!
Télécharger Kettlebell Training: Rapid Muscular Enhancement and Athletic Development Using Kettlebell Only Training (Kettlebell Training and Workouts Book 1) (English Edition) de Mark Porter livre En ligne
The 6 Best Kettlebell Exercises You Need To Do ~ The fundamentals of kettlebell training come down to just six exercises. These are the foundational exercises, known as the "sacred 6." Nail these and you're on your way to a better body. Exercise 1 The Swing. The Russian-style kettlebell swing, in which you project the kettlebell to shoulder-height only, is an insanely effective exercise when executed with proper form. Hip power, hip hinging .
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